Wrist Pain Treatment

Wrist pain can significantly affect your ability to perform daily tasks, from typing at your desk to enjoying sports or hobbies. Whether caused by an injury, overuse, or a chronic condition, wrist pain can limit your movement and cause discomfort. At ARK Physical Therapy, serving Plano and Frisco, Texas, we specialize in treating wrist pain with evidence-based, personalized therapies to help you find relief, restore function, and prevent future injury.

What Causes Wrist Pain?

Wrist pain can result from a variety of conditions, including:

  • Injuries: Sprains, strains, fractures, or dislocations caused by falls, sports, or accidents.
  • Tendonitis: Inflammation of the tendons, often caused by repetitive motions or overuse.
  • Carpal Tunnel Syndrome: Compression of the median nerve, leading to pain, numbness, and weakness in the wrist and hand.
  • Arthritis: Conditions like osteoarthritis or rheumatoid arthritis that cause inflammation and stiffness in the wrist joints.
  • Repetitive Stress Injuries: Overuse from repetitive motions, such as typing, using a mouse, or sports like tennis or golf.
  • Wrist Fractures: Broken bones or stress fractures resulting from trauma or sudden impact.

How ARK Physical Therapy Treats Wrist Pain

At ARK Physical Therapy, we provide a holistic approach to wrist pain management, combining advanced techniques and personalized care to alleviate discomfort and improve function.

1. Comprehensive Evaluation

Our process begins with a thorough assessment to determine the underlying cause of your wrist pain. This includes:

  • A detailed review of your medical history and symptoms
  • Physical examination of the wrist to assess range of motion, strength, and stability
  • Advanced performance testing to identify any movement dysfunctions or imbalances

2. Evidence-Based Treatment Modalities

We utilize a range of effective, non-invasive therapies to address wrist pain and promote healing, including:

  • Manual Therapy: Hands-on techniques to improve wrist mobility, relieve pain, and reduce inflammation.
  • Shockwave Therapy: Stimulates tissue healing and reduces pain in chronic conditions such as tendonitis.
  • Ultrasound Therapy: Uses sound waves to improve circulation and reduce inflammation in soft tissues.
  • Electrotherapy: TENS (Transcutaneous Electrical Nerve Stimulation) or Iontophoresis to reduce pain and promote healing.
  • Bracing or Splinting: Temporary support for immobilization during the healing process, if necessary.

3. Customized Exercise Programs

Exercise is key in strengthening the wrist and preventing future injuries. Our physical therapists create personalized programs based on your condition, which may include:

  • Strengthening Exercises: Focused on improving wrist and forearm muscle strength to support the joint.
  • Flexibility Exercises: To enhance wrist mobility and reduce stiffness.
  • Stability and Coordination Training: To improve hand and wrist function, especially for repetitive tasks or sports.
  • Functional Training: Activities that mimic your daily tasks to ensure you can move efficiently and without pain.

4. Posture and Ergonomics Training

Poor posture and ergonomics can contribute to wrist pain, especially if you spend long hours at a desk or engaging in repetitive activities. We provide:

  • Ergonomic assessments of your workspace to optimize wrist positioning during activities like typing and using a mouse.
  • Education on proper wrist mechanics for daily tasks, sports, and lifting techniques.
  • Tips for modifying repetitive movements to reduce strain and prevent future injury.

5. Long-Term Management and Prevention

We focus on empowering you with the knowledge and tools to manage wrist pain and prevent re-injury, including:

  • Home exercise programs tailored to your specific needs and goals
  • Regular follow-ups to track progress and adjust your treatment plan
  • Education on how to incorporate wrist-friendly practices into your lifestyle

Why Choose ARK Physical Therapy for Wrist Pain Treatment?

  • Experienced Therapists: Our team has expertise in treating various causes of wrist pain, from injuries to chronic conditions.
  • State-of-the-Art Facility: We use the latest technology and therapeutic modalities to provide effective care.
  • Personalized Care Plans: Each treatment plan is customized to address your unique needs and goals.
  • Convenient Locations: Proudly serving the Plano and Frisco, Texas communities.

Benefits of Our Wrist Pain Treatment

  • Reduced pain and inflammation in the wrist
  • Improved wrist strength, mobility, and function
  • Enhanced ability to perform daily tasks and activities
  • Prevention of future wrist injuries or flare-ups
  • Long-term strategies for maintaining wrist health

Don’t let wrist pain hold you back from enjoying your life. At ARK Physical Therapy, we are dedicated to helping you recover, restore function, and live pain-free.

Contact us today to schedule your appointment and begin your journey to a pain-free wrist. Proudly serving Plano and Frisco, Texas.