Personalized Physical Therapy to reclaim your Peak performance and Rediscover your Prime

Your Path to Peak Performance

YOUR PATH TO PEAK PERFORMANCE

Conditions we Treat

We offer Plano and Frisco communities a patient centered care and personalized treatment plans using advanced physical therapy techniques, evidence based modalities and cutting edge equipment and technology. Services and treatments we provide includes

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Sports Injuries

Physical therapy for sports injuries focuses on helping athletes recover from injuries, regain strength, and return to their sport safely and efficiently. It involves a personalized treatment plan that includes exercises to improve flexibility, strength, and range of motion, as well as hands-on techniques like manual therapy to reduce pain and inflammation. Physical therapists also provide education on injury prevention and proper movement mechanics to help athletes avoid future injuries. The goal is to restore function, optimize performance, and get athletes back to their activity at full strength.

Shoulder Injuries

Physical therapy is essential in treating shoulder pain by targeting the muscles, tendons, and joints responsible for movement and stability. A physical therapist assesses the source of pain, such as rotator cuff injuries, impingement, or muscle imbalances, and creates a tailored treatment plan. This plan may include strengthening exercises, stretching, manual therapy, and techniques to restore mobility, reduce inflammation, and improve shoulder function. Therapy also focuses on improving posture and movement mechanics to prevent further injury. The goal is to alleviate pain, restore range of motion, and help patients return to their normal activities without discomfort.

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Back Pain

Physical therapy is highly effective in treating back pain by addressing its root causes, such as poor posture, muscle imbalances, or spinal issues. A physical therapist evaluates the patient’s condition and develops a customized treatment plan that may include strengthening exercises, stretching, and manual therapy to improve mobility and alleviate discomfort. By focusing on core stability, flexibility, and proper body mechanics, physical therapy helps reduce pain, prevent recurrence, and restore function. Education on posture and movement strategies is also provided to help patients manage or avoid future back pain, promoting long-term spinal health.

Knee Injuries

Physical therapy is highly effective in treating knee pain by addressing the root causes, such as muscle imbalances, joint instability, or injury. A physical therapist evaluates the knee’s movement, strength, and flexibility to create a personalized treatment plan. This may include strengthening exercises, stretching, and manual therapy to improve joint stability, reduce pain, and enhance range of motion. Therapy also focuses on correcting gait and movement patterns to prevent further strain on the knee. By targeting the underlying issues, physical therapy helps restore function, reduce discomfort, and support long-term knee health.

Post Surgical Rehab

Physical therapy plays a crucial role both before and after surgery to enhance recovery and outcomes. Pre-surgery ("prehabilitation") helps patients build strength, improve mobility, and prepare their bodies for the demands of surgery, potentially reducing recovery time. Post-surgery, physical therapy focuses on restoring mobility, reducing pain and swelling, improving strength, and preventing complications such as stiffness or muscle atrophy. A personalized rehabilitation program helps patients regain function, accelerate healing, and return to daily activities more efficiently.

Gait Disorders And Falls

Physical therapy plays a pivotal role in treating gait disorders by identifying and addressing the underlying causes, such as neurological conditions, muscle weakness, or joint dysfunction. Therapists develop personalized exercise programs to improve strength, balance, and coordination, while also incorporating gait training techniques to correct walking patterns. Assistive devices like walkers or braces may be recommended to enhance mobility and safety. The goal of physical therapy is to restore functional walking, reduce the risk of falls, and improve the patient’s overall independence and quality of life.

Work-Related Injuries

Physical therapy is essential in treating work-related injuries by helping individuals recover, regain function, and return to their jobs safely. A physical therapist evaluates the injury, focusing on pain, mobility, and strength deficits, to develop a personalized rehabilitation plan. This may include exercises to restore strength and flexibility, manual therapy to alleviate pain, and functional training tailored to the specific demands of the individual’s job. Additionally, therapists provide education on proper body mechanics and ergonomics to prevent re-injury. The goal is to facilitate a full recovery, improve work performance, and reduce the risk of future workplace injuries.

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Orthopedic Physical Therapy

Shockwave treatment in physical therapy involves using high-energy acoustic waves to promote healing and reduce pain in musculoskeletal conditions. During the procedure, a device generates shockwaves that are directed at the affected area, stimulating circulation, increasing collagen production, and accelerating tissue repair. This non-invasive therapy is commonly used to treat chronic conditions such as tendinitis, plantar fasciitis, and calcific shoulder tendinitis. By enhancing the body’s natural healing processes and reducing inflammation, shockwave treatment helps alleviate pain and improve function, often leading to faster recovery and better outcomes for patients.

Joint Mobilization

Pelvic floor rehabilitation in physical therapy focuses on strengthening and restoring function to the muscles and tissues of the pelvic floor, which support the bladder, bowel, and reproductive organs. A physical therapist assesses and addresses issues such as pelvic pain, incontinence, and prolapse through targeted exercises, manual therapy, and education. Techniques may include pelvic floor muscle training, biofeedback, and relaxation exercises to improve muscle control and coordination. By addressing these concerns, pelvic floor rehab aims to alleviate symptoms, enhance functional performance, and improve the overall quality of life for individuals experiencing pelvic floor dysfunction.

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Shockwave Therapy

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Dry Needling

Dry needling is a technique used in physical therapy to treat muscle pain and dysfunction by targeting trigger points—tight knots or bands within muscles. During the procedure, a thin, solid needle is inserted into these trigger points to stimulate a local response, which can help release muscle tension, increase blood flow, and promote healing. This technique can alleviate pain, improve range of motion, and restore muscle function. Unlike acupuncture, dry needling focuses on musculoskeletal issues and is aimed at specific pain points within the muscles. The goal is to reduce discomfort, enhance mobility, and support overall recovery from muscle-related conditions.

Laser and Tecar Therapy

Class 4 laser treatment in physical therapy utilizes high-intensity laser technology to reduce pain, and inflammation, and promote tissue healing. This non-invasive therapy involves directing a powerful laser beam at the affected area, where it penetrates deep into tissues, stimulating cellular activity and enhancing blood flow. The increased energy and circulation accelerate the body’s natural healing processes, helping to alleviate pain and improve function. Class 4 laser treatment is commonly used for conditions such as arthritis, muscle strains, and joint pain, offering a quick and effective option for managing chronic or acute injuries.

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Balance and Gait Programs

Balance training in physical therapy aims to improve stability, coordination, and overall balance by engaging the body’s proprioceptive and neuromuscular systems. A physical therapist designs exercises and activities that challenge the individual’s ability to maintain equilibrium, often using tools such as balance boards, stability balls, and dynamic movements. This training helps enhance core strength, correct postural imbalances, and prevent falls, particularly for those with conditions affecting their balance or recovering from injury. The goal is to improve functional stability, increase confidence in movement, and support a safe and active lifestyle.

Blood Flow Restriction Training

Blood Flow Restriction (BFR) training in physical therapy is a technique that involves applying a specialized cuff or band to a limb to partially restrict blood flow while performing low-intensity exercises. This method creates a condition similar to high-intensity training by increasing muscle fatigue and stimulating muscle growth despite using lighter weights. BFR training is particularly useful for individuals who are recovering from injuries or surgeries, as it allows for effective muscle strengthening and rehabilitation with reduced risk of injury. By enhancing muscle activation and promoting recovery, BFR training helps improve strength, endurance, and overall functional outcomes.

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Treatments We Provide

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Performance Lab

At ARK Performance Lab we provide comprehensive assessments and testing for Dallas Fort Worth Communities. Our assessments focus on critical markers that impact athletic performance, metabolic fitness, functional strength, movement quality and overall health.

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VO2 Max

VO2 max testing is a measure of an individual’s maximum oxygen uptake and utilization during intense exercise, reflecting their cardiovascular and respiratory efficiency. This test involves having the person perform graded exercise on a treadmill or cycle ergometer while breathing into a specialized mask that measures the volume and concentration of oxygen and carbon dioxide in the breath. The data collected helps determine the peak rate at which the body can take in and use oxygen, providing valuable insights into aerobic fitness and endurance. VO2 max testing is commonly used in sports performance evaluation, fitness assessments, and rehabilitation to tailor exercise programs and monitor progress.

Resting Metabolic Rate Testing

Measuring Resting Metabolic Rate (or RMR) is critical to optimizing your diet and energy expenditure to meet your goals.Our accurate RMR test will tell you how many calories your body burns in typical daily activities and during rest, allowing you to plan your caloric intake according to your weight management goals. In addition, our testing includes related metrics and benchmarking for resting heart rate, heart rate variability, and metabolism speed. ARK Performance lab provides metabolic testing and Resting metabolic measurement in Dallas-Fort Worth communities.

LACTATE THRESHOLD TESTING

Body Composition Analysis

Bioelectric impedance analysis (BIA) for body composition is a method used to estimate body fat, muscle mass, and overall body composition by measuring the resistance of electrical currents as they pass through the body. During the test, electrodes are placed on the skin, and a low-level electrical current is sent through the body. Since fat and muscle tissues conduct electricity differently, the resistance encountered by the current helps determine the proportions of fat, lean mass, and water in the body.

Strength and performance assessment

Strength is the bedrock of fitness, the powerful force that drives you to new heights in your physical pursuits. To provide you a clear picture of your strength We Measures Muscle Strength and Muscle Force. We use a digital dynamometer that offers a high precision measurement of muscular force to measure your upper body and lower body muscle force then we use a hand dynamometer to measure grip strength

Gait and running Analysis

ARK Physical Therapy and Performance Lab is a state-of-the-art Facility Located in Plano and serving North Dallas Communities. Our facility offers highest quality Physical Therapy treatment and a full Performance lab. Whether you are recovering From an injury, preparing or recovering from a Surgery Or striving to reach your peak athletic and functional Potential, ARK team is committed to helping you achieve your goals.