Shoulder Pain Treatment

Shoulder pain can limit your ability to perform everyday tasks and participate in the activities you enjoy. At ARK Physical Therapy, we specialize in the evaluation and treatment of shoulder pain, offering advanced, evidence-based care to help you recover, restore function, and prevent future problems.We help Plano and Frisco communities to treat their shoulder pain.

What Causes Shoulder Pain?

The shoulder is a complex joint with a wide range of motion, making it susceptible to injury and dysfunction. Common causes of shoulder pain include:

  • Rotator Cuff Injuries: Tears or inflammation in the muscles and tendons that stabilize the shoulder.
  • Shoulder Impingement: Compression of the tendons or bursa in the shoulder joint, causing pain and limited motion.
  • Frozen Shoulder (Adhesive Capsulitis): Stiffness and reduced mobility due to thickening of the joint capsule.
  • Arthritis: Degenerative changes in the shoulder joint leading to pain and stiffness.
  • Bursitis: Inflammation of the bursa, small fluid-filled sacs that reduce friction in the joint.
  • Dislocations or Instability: Injuries that cause the shoulder joint to move out of its normal position.
  • Tendinitis: Inflammation of the tendons, often from overuse or repetitive movements.
  • Fractures: Trauma or falls leading to broken bones in the shoulder area.

How ARK Physical Therapy Treats Shoulder Pain

At ARK Physical Therapy, we take a personalized approach to shoulder pain treatment, addressing both the symptoms and the underlying causes to ensure long-term relief and functional improvement.

1. Comprehensive Assessment

Our physical therapists conduct a thorough evaluation to identify the root cause of your shoulder pain. This includes:

  • Reviewing your medical history and symptoms
  • Assessing shoulder strength, flexibility, range of motion, and joint stability
  • Advanced performance testing using state-of-the-art technology in our performance lab to analyze movement patterns and identify dysfunctions

2. Evidence-Based Treatment Modalities

We use the latest technologies and techniques to alleviate pain, reduce inflammation, and promote healing, including:

  • Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and myofascial release to improve mobility and reduce pain.
  • Shockwave Therapy: Effective for chronic shoulder conditions like tendinitis or calcific shoulder pain, promoting tissue repair.
  • Dry Needling: Relieves muscle tension and targets trigger points associated with shoulder pain.
  • Ultrasound Therapy: Enhances circulation and accelerates healing in soft tissues.
  • Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) to reduce pain and inflammation.

3. Customized Exercise Programs

Our therapists design individualized exercise plans to restore strength, flexibility, and function in the shoulder joint. These programs may include:

  • Strength Training: Focused on the rotator cuff and surrounding muscles to support the shoulder joint.
  • Stretching Exercises: Targeting tight muscles and improving shoulder mobility.
  • Stability Training: Enhancing joint stability to prevent further injuries.
  • Functional Training: Mimicking daily or sport-specific movements to ensure a full return to activity.

4. Postural and Ergonomic Training

Poor posture and improper movement mechanics often contribute to shoulder pain. We provide education on:

  • Correcting posture during daily activities
  • Adjusting workstations or environments to reduce strain on the shoulder
  • Proper lifting and carrying techniques

5. Long-Term Pain Management and Prevention

We focus on long-term solutions to keep your shoulders healthy and pain-free, including:

  • Personalized home exercise programs
  • Regular check-ins to monitor progress and adjust treatment plans as needed
  • Education on lifestyle changes to prevent re-injury

Why Choose ARK Physical Therapy for Shoulder Pain?

  • Experienced Therapists: Our team has extensive experience treating a variety of shoulder conditions, from acute injuries to chronic pain.
  • State-of-the-Art Facility: We utilize advanced therapy equipment and performance testing tools for accurate diagnoses and effective treatment.
  • Tailored Treatment Plans: Every care plan is customized to meet your specific needs and goals.
  • Evidence-Based Approach: Our treatments are grounded in the latest research to deliver the best possible results.

Benefits of Our Shoulder Pain Treatment

  • Reduced pain and inflammation
  • Improved shoulder strength and stability
  • Restored range of motion and flexibility
  • Enhanced ability to perform daily activities and sports
  • Prevention of future shoulder issues

Don’t let shoulder pain hold you back from living your life to the fullest. At ARK Physical Therapy, we are committed to helping you recover, regain function, and achieve your goals.

Contact us today to schedule your consultation and start your journey to a pain-free shoulder.