Repetitive Stress Injury Treatment

Repetitive stress injuries (RSIs) can develop from performing the same motion repeatedly, leading to pain, inflammation, and limited functionality. At ARK Physical Therapy, we specialize in diagnosing and treating RSIs to alleviate symptoms, restore mobility, and prevent further damage. Whether your injury is work-related, sports-related, or a result of daily activities, we offer tailored rehabilitation programs designed to meet your unique needs.

What Are Repetitive Stress Injuries?

Repetitive stress injuries occur when repeated movements or prolonged activities put strain on muscles, tendons, or nerves. Over time, these repetitive motions can cause micro-tears, inflammation, and scar tissue, leading to pain and dysfunction.

Common Types of RSIs Include

  • Carpal Tunnel Syndrome: Compression of the median nerve in the wrist.
  • Tendinitis: Inflammation of tendons, such as in the shoulder, elbow, or knee.
  • Tennis Elbow (Lateral Epicondylitis): Inflammation of the tendons on the outside of the elbow.
  • Golfer’s Elbow (Medial Epicondylitis): Affecting the tendons on the inside of the elbow.
  • Trigger Finger: A condition where fingers lock or catch due to tendon inflammation.
  • De Quervain’s Tenosynovitis: Affecting tendons in the thumb and wrist.

Symptoms of Repetitive Stress Injuries

  • Pain or tenderness in the affected area.
  • Swelling, stiffness, or inflammation.
  • Weakness or reduced grip strength.
  • Tingling, numbness, or loss of sensation.
  • Decreased range of motion or flexibility.

Causes of RSIs

RSIs are often caused by activities that require repetitive motions, such as:

  • Typing or using a computer mouse.
  • Lifting, bending, or twisting motions at work.
  • Playing musical instruments.
  • Sports involving repetitive motions, such as tennis or golf.
  • Using tools or machinery with repetitive actions.

How ARK Physical Therapy Treats RSIs

At ARK Physical Therapy, our experienced team develops a customized treatment plan to address your specific condition, alleviate pain, and restore functionality.

1. Comprehensive Evaluation

We begin with a detailed assessment to pinpoint the cause and severity of your RSI:

  • Reviewing your medical history and symptoms.
  • Examining affected areas for inflammation, weakness, or restricted movement.
  • Identifying contributing factors, such as poor posture or improper technique.

2. Pain Management

Our first priority is to reduce pain and inflammation using advanced therapeutic modalities:

  • Manual Therapy: Hands-on techniques to relieve muscle tension and improve circulation.
  • Electrical Stimulation (E-Stim): To relax muscles and decrease discomfort.
  • Therapeutic Ultrasound: For deep tissue healing and pain relief.
  • Cold and Heat Therapy: To reduce swelling and promote muscle relaxation.

3. Corrective Exercises

We design specific exercises to address muscle imbalances and prevent future injuries:

  • Stretching Exercises: To improve flexibility and reduce tension in affected muscles and tendons.
  • Strengthening Exercises: To build resilience in weak or overused muscles.
  • Ergonomic Training: To improve posture and optimize body mechanics during repetitive tasks.

4. Activity Modifications

We help you adjust your daily activities to minimize strain on affected areas:

  • Education on proper techniques for work, sports, or hobbies.
  • Recommendations for ergonomic tools or equipment.

5. Preventative Strategies

To reduce the risk of recurring RSIs, we provide:

  • Custom-designed home exercise programs.
  • Tips for taking regular breaks and stretching during repetitive tasks.
  • Strategies for maintaining good posture and joint alignment.

 

Why Choose ARK Physical Therapy for RSI Treatment?

  • Experienced Therapists: Our team specializes in diagnosing and treating repetitive motion injuries with advanced techniques.
  • State-of-the-Art Facility: We utilize the latest technology to enhance recovery and promote healing.
  • Personalized Care: Each treatment plan is tailored to your specific needs and goals.
  • Holistic Approach: We address both the symptoms and underlying causes of RSIs to ensure long-term relief.
  • Convenient Locations: Proudly serving Plano and Frisco, Texas.

Benefits of Physical Therapy for RSIs

  • Reduced pain and inflammation.
  • Improved strength, flexibility, and mobility.
  • Enhanced performance in work, sports, or daily activities.
  • Prevention of future injuries.
  • Faster recovery and return to normal function.

If repetitive stress is interfering with your life, ARK Physical Therapy is here to help. Our dedicated team will work with you to develop a comprehensive treatment plan that supports your recovery and prevents future issues.

Contact us today to schedule a consultation and take the first step toward relief. Proudly serving Plano and Frisco, Texas.