Knee Pain Treatment

Knee pain can interfere with your ability to walk, run, climb stairs, or enjoy your favorite activities. Whether caused by an injury, overuse, or a chronic condition, knee pain can significantly impact your quality of life. At ARK Physical Therapy, serving Plano and Frisco, Texas, we specialize in advanced, evidence-based treatments to alleviate knee pain, restore mobility, and prevent future issues.

What Causes Knee Pain?

The knee is a complex joint that bears a significant load, making it prone to injuries and conditions that cause pain. Common causes include:

  • Injuries: Such as ligament tears (ACL, MCL), meniscus tears, or patellar dislocations.
  • Overuse Conditions: Tendinitis, runner’s knee, or bursitis caused by repetitive motions.
  • Arthritis: Osteoarthritis or rheumatoid arthritis causing joint degeneration and inflammation.
  • Post-Surgical Recovery: Pain and stiffness following knee surgery, such as ACL reconstruction or total knee replacement.
  • Patellofemoral Pain Syndrome: Pain around the kneecap due to misalignment or overuse.

How ARK Physical Therapy Treats Knee Pain

At ARK Physical Therapy, we take a comprehensive approach to knee pain treatment, focusing on pain relief, functional restoration, and long-term prevention.

1. Comprehensive Evaluation

Our physical therapists perform a thorough assessment to determine the root cause of your knee pain. This includes:

  • Reviewing your medical history and symptoms
  • Assessing knee joint range of motion, strength, and stability
  • Analyzing movement patterns with our advanced performance testing technology to identify dysfunctions

2. Evidence-Based Treatment Modalities

We use the latest technologies and techniques to reduce pain, promote healing, and improve knee function, including:

  • Manual Therapy: Hands-on techniques to reduce joint stiffness, improve alignment, and alleviate pain.
  • Shockwave Therapy: Stimulates tissue repair and reduces inflammation in chronic knee conditions.
  • Dry Needling: Targets tight muscles and trigger points contributing to knee pain.
  • Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) to reduce pain and improve muscle activation.
  • Ultrasound Therapy: Enhances blood flow and promotes healing in soft tissues around the knee.

3. Customized Exercise Programs

Exercise is vital for strengthening the knee joint, improving mobility, and preventing re-injury. Our therapists design personalized programs, including:

  • Strength Training: Targeting the quadriceps, hamstrings, and other muscles supporting the knee joint.
  • Flexibility and Stretching Exercises: To reduce stiffness and restore normal joint motion.
  • Balance and Stability Training: Improving coordination to reduce the risk of falls or further injury.
  • Functional Training: Mimicking daily or sports-specific movements to enhance knee function.

4. Postural and Movement Education

Proper movement mechanics are crucial for reducing knee stress and preventing pain. We provide:

  • Training in proper walking, running, and lifting techniques
  • Education on ergonomics for daily activities
  • Guidance on modifying activities to reduce knee strain

5. Long-Term Pain Management and Prevention

We focus on providing strategies to maintain knee health and prevent recurring pain, including:

  • Home exercise programs tailored to your needs
  • Regular check-ins to monitor progress and adjust treatment plans
  • Lifestyle advice to support joint health, such as weight management and activity modifications

Why Choose ARK Physical Therapy for Knee Pain Treatment?

  • Experienced Therapists: Our team has extensive experience treating a wide range of knee conditions.
  • State-of-the-Art Facility: Equipped with advanced therapy equipment and performance testing technology.
  • Personalized Care Plans: Tailored treatments to meet your specific goals and needs.
  • Convenient Locations: Proudly serving the Plano and Frisco, Texas communities.

Benefits of Our Knee Pain Treatment

  • Reduced pain and inflammation
  • Improved knee strength, flexibility, and stability
  • Enhanced ability to perform daily activities and sports
  • Reduced risk of future knee injuries
  • Long-term strategies for maintaining knee health

Don’t let knee pain slow you down. At ARK Physical Therapy, we are dedicated to helping you recover, restore function, and get back to doing what you love.

Contact us today to schedule your consultation and start your journey to pain-free knees. Proudly serving Plano and Frisco, Texas.