Hip Pain Treatment

Hip pain can significantly impact your ability to move comfortably and perform daily activities. At ARK Physical Therapy, we specialize in diagnosing and treating hip pain using evidence-based techniques, advanced technology, and personalized care plans. Our goal is to help you find lasting relief, restore function, and improve your quality of life. We serve Plano and Frisco, TX.

What Causes Hip Pain?

Hip pain can result from a variety of conditions or injuries affecting the muscles, ligaments, tendons, bones, or cartilage around the hip joint. Common causes include:

Arthritis: Osteoarthritis or rheumatoid arthritis causing joint inflammation and stiffness.
Bursitis: Inflammation of the bursae (fluid-filled sacs) that cushion the hip joint.
Tendinitis: Overuse injuries leading to inflammation of the tendons.
Hip Labral Tear: Damage to the cartilage surrounding the hip socket.
Muscle Strains: Injuries to the muscles or tendons in the hip area.
Hip Impingement (FAI): Abnormal contact between the hip bone and socket leading to pain and limited movement.
Fractures: Often due to trauma or osteoporosis in older adults.
Referred Pain: Pain originating from the lower back or pelvis affecting the hip region.

How ARK Physical Therapy Treats Hip Pain

At ARK Physical Therapy, we provide a holistic, patient-centered approach to treating hip pain. Our highly skilled physical therapists create customized treatment plans tailored to your specific condition and goals.

1. Comprehensive Evaluation

We begin with a detailed assessment of your hip pain, including:

Medical history review
Physical examination to assess strength, range of motion, and movement patterns
Advanced performance testing in our state-of-the-art performance lab to identify underlying issues

2. Evidence-Based Treatment Modalities

We utilize the latest technologies and techniques to alleviate pain, promote healing, and restore function, including:

Manual Therapy: Hands-on techniques to improve joint mobility, reduce muscle tension, and alleviate pain.
Shockwave Therapy: Effective for chronic hip conditions like tendinitis, promoting tissue repair and reducing inflammation.
Ultrasound Therapy: Enhances blood flow and accelerates healing of soft tissues.
Dry Needling: Targets trigger points to relieve muscle tightness and reduce pain.
Electrotherapy: Reduces pain and stimulates healing through techniques like TENS (Transcutaneous Electrical Nerve Stimulation).

3. Customized Exercise Programs

Exercise is a cornerstone of hip pain rehabilitation. Our therapists design tailored exercise plans to strengthen muscles, improve flexibility, and restore proper movement. These programs may include:

Strength Training: Focused on the glutes, hip flexors, and core to support the hip joint.
Stretching Exercises: Targeting tight muscles like the hip flexors and hamstrings to restore mobility.
Balance and Stability Training: Enhances joint stability and prevents falls or further injury.
Functional Movement Training: Addresses movement patterns to reduce strain on the hip during daily activities.

4. Gait and Posture Training

Hip pain often affects the way you walk or stand, which can lead to further complications. We provide gait and posture training to correct mechanics, distribute weight evenly, and reduce strain on the hip joint.

5. Long-Term Pain Management and Prevention

Our approach goes beyond treating your current pain. We work with you to identify potential risk factors and teach strategies to prevent future hip issues, including:

Proper body mechanics during activities
Lifestyle modifications to reduce joint stress
Ongoing exercise programs for hip health

Why Choose ARK Physical Therapy for Hip Pain?

Experienced Physical Therapists: Our team has extensive experience in treating a wide range of hip conditions, from acute injuries to chronic pain.
State-of-the-Art Facility: Equipped with the latest physical therapy technology and performance testing tools.
Personalized Care Plans: Tailored to your specific needs and recovery goals.
Evidence-Based Approach: Our treatments are supported by the latest clinical research for effective and lasting results.

Benefits of Our Hip Pain Treatment

Reduced pain and inflammation
Improved hip strength and stability
Enhanced flexibility and range of motion
Restored mobility and function
Prevention of future hip problems

Don’t let hip pain limit your life. Let ARK Physical Therapy help you regain comfort, mobility, and confidence.