Fibromyalgia Treatment

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness throughout the body, often accompanied by sleep disturbances, memory issues, and mood changes. At ARK Physical Therapy, we understand the challenges of living with fibromyalgia and are committed to helping you manage your symptoms and improve your quality of life. Serving the communities of Plano and Frisco, Texas, we offer compassionate, evidence-based care tailored to your unique needs.

What is Fibromyalgia?

Fibromyalgia is a long-term condition that affects the way your brain and spinal cord process pain signals, amplifying painful sensations. While the exact cause is unknown, it is often triggered by physical trauma, infections, emotional stress, or genetics. Symptoms can vary but commonly include:

  • Widespread muscle and joint pain
  • Chronic fatigue and low energy levels
  • Stiffness, especially in the morning
  • Sleep disturbances or unrefreshing sleep
  • Cognitive issues (“fibro fog”) affecting memory and focus
  • Sensitivity to touch, light, or temperature

How ARK Physical Therapy Treats Fibromyalgia

At ARK Physical Therapy, we take a holistic approach to fibromyalgia treatment, focusing on pain relief, improving physical function, and enhancing overall well-being.

1. Comprehensive Evaluation

We begin with a thorough assessment to better understand your symptoms, triggers, and functional limitations. This includes:

  • A detailed review of your medical history and fibromyalgia symptoms
  • Physical assessment of muscle strength, flexibility, and posture
  • Identification of specific pain points and activity limitations

2. Evidence-Based Treatment Modalities

Our therapists use a combination of advanced techniques and modalities to address fibromyalgia symptoms and improve function, including:

  • Gentle Manual Therapy: To reduce muscle tension, improve circulation, and relieve pain.
  • Shockwave Therapy: Stimulates tissue healing and helps alleviate chronic pain in tender points.
  • Dry Needling: Targets tight muscle bands to reduce localized pain and sensitivity.
  • Ultrasound Therapy: Enhances blood flow to affected areas, promoting relaxation and healing.
  • Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and reduce muscle tightness.

3. Individualized Exercise Programs

Exercise is a key component in managing fibromyalgia. Our physical therapists develop customized programs designed to improve strength, flexibility, and endurance without overexertion. These may include:

  • Low-Impact Aerobic Exercises: Activities like walking, swimming, or cycling to improve overall fitness and reduce pain sensitivity.
  • Stretching and Flexibility Exercises: To relieve stiffness and improve joint mobility.
  • Strengthening Exercises: Focused on improving muscle tone and reducing fatigue.
  • Balance and Stability Training: To enhance coordination and prevent falls.

4. Stress Management and Relaxation Techniques

Since stress can exacerbate fibromyalgia symptoms, we incorporate techniques to help you relax and reduce stress, such as:

  • Breathing exercises
  • Gentle yoga or tai chi movements
  • Education on mindfulness and stress management strategies

5. Education and Lifestyle Modifications

Our team empowers you with knowledge and tools to manage your fibromyalgia symptoms, including:

  • Advice on proper body mechanics to reduce strain during daily activities
  • Sleep hygiene tips to improve rest and recovery
  • Guidance on pacing yourself to prevent symptom flare-ups

Why Choose ARK Physical Therapy for Fibromyalgia Treatment?

  • Experienced Physical Therapists: Our team is skilled in managing chronic pain conditions like fibromyalgia.
  • State-of-the-Art Facility: Equipped with advanced technology and tools to provide effective, evidence-based care.
  • Personalized Care Plans: Every treatment plan is tailored to your unique symptoms, needs, and goals.
  • Convenient Locations: Proudly serving the communities of Plano and Frisco, Texas.

Benefits of Our Fibromyalgia Treatment

  • Reduced pain and tenderness
  • Improved energy levels and reduced fatigue
  • Increased strength, flexibility, and mobility
  • Enhanced ability to perform daily tasks
  • Better overall quality of life

Fibromyalgia doesn’t have to define your life. At ARK Physical Therapy, we are here to support you every step of the way with personalized, compassionate care.

Contact us today to schedule your appointment and take the first step toward managing fibromyalgia and living a healthier, more active life. Proudly serving Plano and Frisco, Texas.