Elbow Pain Treatment

Elbow pain can be a major obstacle to performing daily activities, whether it’s lifting, typing, or engaging in sports. Whether caused by an injury, overuse, or a chronic condition, elbow pain can significantly impact your mobility and quality of life. At ARK Physical Therapy, serving Plano and Frisco, Texas, we offer expert, evidence-based treatments designed to reduce pain, restore function, and prevent future injury to help you get back to your normal activities.

What Causes Elbow Pain?

Elbow pain can be caused by a variety of factors, including:

  • Tennis Elbow (Lateral Epicondylitis): Inflammation of the tendons on the outside of the elbow, commonly caused by repetitive arm movements, such as gripping or swinging a racquet.
  • Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, this condition affects the tendons on the inside of the elbow and is caused by repetitive motions or improper lifting techniques.
  • Elbow Sprains or Strains: Injuries to the ligaments or muscles around the elbow joint, often caused by direct trauma or overstretching.
  • Bursitis: Inflammation of the bursa, a small fluid-filled sac in the elbow, which can be caused by repetitive pressure or trauma.
  • Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can lead to stiffness, pain, and swelling in the elbow joint.
  • Nerve Entrapment: Conditions such as cubital tunnel syndrome, where the ulnar nerve becomes compressed, leading to numbness, tingling, or weakness in the elbow and hand.
  • Fractures: Broken bones in the elbow, typically caused by falls or direct trauma.

How ARK Physical Therapy Clinic Treats Elbow Pain

At ARK Physical Therapy, we take a comprehensive, personalized approach to treating elbow pain. Our goal is to reduce pain, improve mobility, and strengthen the muscles around the elbow to prevent future injury.

1. Thorough Evaluation

Our treatment begins with a detailed evaluation to understand the cause and severity of your elbow pain. This includes:

  • A review of your symptoms, medical history, and activity level
  • A physical examination to assess range of motion, strength, and function of the elbow joint
  • Advanced performance testing to identify movement patterns or imbalances contributing to your pain

2. Evidence-Based Treatment Modalities

We utilize a variety of advanced therapies to address elbow pain and promote healing, such as:

  • Manual Therapy: Hands-on techniques to reduce pain, improve mobility, and address soft tissue tightness around the elbow.
  • Shockwave Therapy: Non-invasive treatment to reduce inflammation and promote healing in chronic tendon conditions, such as tennis elbow.
  • Ultrasound Therapy: Uses sound waves to enhance circulation, reduce swelling, and promote healing in injured tissues.
  • Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) or Iontophoresis to reduce pain, improve circulation, and support tissue healing.
  • Bracing or Taping: Supportive devices to stabilize the elbow and reduce strain on affected tendons and ligaments.

3. Customized Exercise Programs

Exercise is crucial for rehabilitation, strengthening the muscles around the elbow and improving flexibility. Our therapists design individualized programs that include:

  • Strengthening Exercises: Focused on strengthening the muscles of the forearm, elbow, and shoulder to reduce strain on the joint.
  • Stretching Exercises: To improve flexibility and reduce tightness in the forearm and elbow.
  • Eccentric Strengthening: Specialized exercises for tendon rehabilitation, particularly effective for conditions like tennis elbow or golfer’s elbow.
  • Neuromuscular Re-education: Exercises to improve coordination, stability, and movement patterns to prevent reinjury.

4. Activity Modification and Ergonomics

In many cases, elbow pain is exacerbated by improper movements or posture. We provide:

  • Workplace Ergonomics: Guidance on how to adjust your workstation to reduce stress on your elbow and forearm muscles.
  • Activity Modification: Suggestions on how to modify activities that may be causing your pain, such as lifting or repetitive motions.
  • Postural Training: Education on maintaining proper posture during daily activities and sports to reduce strain on the elbow.

5. Long-Term Management and Prevention

We aim to not only address your current pain but also help prevent future issues with:

  • Home exercise programs tailored to your specific needs and recovery goals
  • Strategies for injury prevention and long-term elbow health
  • Education on self-care techniques and lifestyle changes to prevent recurrence of elbow pain

Why Choose ARK Physical Therapy for Elbow Pain Treatment?

  • Experienced Therapists: Our team is skilled in treating a wide range of elbow conditions, from tennis elbow to fractures.
  • State-of-the-Art Facility: We use advanced therapies and equipment to provide comprehensive treatment.
  • Personalized Care Plans: Each treatment plan is designed specifically for your injury, lifestyle, and rehabilitation goals.
  • Convenient Locations: Proudly serving the Plano and Frisco, Texas communities.

Benefits of Our Elbow Pain Treatment

  • Reduced pain and inflammation in the elbow
  • Improved range of motion and flexibility
  • Enhanced strength and stability of the elbow joint
  • Faster recovery and safe return to activities
  • Prevention of future elbow injuries

Don’t let elbow pain limit your daily activities or athletic performance. At ARK Physical Therapy, we are committed to helping you recover, regain function, and live pain-free.

Contact us today to schedule your consultation and start your path to recovery. Proudly serving Plano and Frisco, Texas.