VO2 Max Testing
VO2 max, is a measure of cardiorespiratory fitness and cardiovascular health that can be a strong predictor of all-cause mortality. Many studies have shown that higher VO2 max levels are associated with a longer lifespan. Studies found that increasing VO2 max levels was linked to a 21% lower risk of death over 45 years, even when adjusting for other risk factors like cholesterol, blood pressure, and smoking. ARK Performance Lab provides VO2 max Testing in Dallas-Fort Worth communities. Our Lab uses innovative new wireless technology to conduct advanced metabolic analysis without wires or hoses limiting your activity or compromising your movement.
VO2 Testing Measure Key Metrics of metabolic Performance includes
VO2 Max, Max Heart Rate, Ventilatory Thresholds (Fatmax, Anaerobic),Target Training Zones (Zone 2, Zone 4, etc) to maximize the efficiency of your cardio and metabolic conditioning routines.
Resting Metabolic Testing
Measuring Resting Metabolic Rate (or RMR) is critical to optimizing your diet and energy expenditure to meet your goals.Our accurate RMR test will tell you how many calories your body burns in typical daily activities and during rest, allowing you to plan your caloric intake according to your weight management goals. In addition, our testing includes related metrics and benchmarking for resting heart rate, heart rate variability, and metabolism speed. ARK Performance lab provides metabolic testing and Resting metabolic measurement in Dallas-Fort Worth communities.
Gait and Running Analysis
Our Lab uses RunScribe technology that provide a comprehensive analysis for walking and running. The technology capture data on both feet and pelvis at every step and provides a detailed view of gait mechanics and body control during walking or running. The data can be used to improves your performance in walking and running or identify any asymmetry or risks which can cause injuries. ARk performance lab provides Gait and Running analysis for Dallas Fort Worth runners and athletes.
Body Composition Analysis
Our Lab uses a technology based on (BIA) Bioelectrical impedance analysis. The test takes a few seconds and our analysis provides MEASUREMENTS of Body Fat Percentage and Fat Weight, Mass Percentage and Lean Weight, Water Percentage and Total Body Water, Dry Lean Weight. ARK Performance lab provides Dallas-Fort Worth communities with detailed Body composition analysis with accurate lean mass and body fat percentage safely without x-ray radiation exposure.
Strength and Performance Assessment
Strength is the bedrock of fitness, the powerful force that drives you to new heights in your physical pursuits. To Provide you a clear picture of your strength We Measures Muscle Strength and Muscle Force. We use digital dynamometer that offers a high precision measurement of muscular force to measure your upper body and lower body muscle’s force then we use a hand dynamometer to measure grip strength
Corporate wellness program
Optimize the Health and performance of your people with evidence based wellness programming that delivers measurable results.
Why invest in a wellness program for your team? According to Forbes, poor worker health costs U.S. employers $575B/yr. Poor metabolic health, chronic conditions and Repetitive musculoskeletal Injuries decrease worker productivity, increase health insurance and worker’s comp costs. All that can be mitigated with a well-constructed training program that supports healthy body composition, mobility, and overall physical wellness and resilience.
HOW DOES IT WORK? We create a customized assessment program for your team, which can be delivered on site at your offices or at ARk Facility in Plano Our highly skilled Physical Therapist guide your team through a short series of fun, non-invasive tests Results are reviewed privately with each individual, who is then prescribed a personalized exercise program based on their results. Programs can be tailored based on the individual’s personal goals and access to fitness facilities.
What are the IMMEDIATE BENEFITS? Motivate your team to stay healthy with results they can see and track over time, Increase participation in existing wellness programs, Reduce on-the-job accidents and repetitive strain injuries, Raise awareness of metabolic health conditions and physical imbalances that could lead to future injuries, decreased productivity, and absenteeism and Reduce your healthcare costs while giving your team an awesome and unique benefit.